Remedial Massage

Remedial massage is often used for the effective treatment of injuries.  During a session, the therapist will perform tests to accurately assess the injury or muscle dysfunction and tailor the massage accordingly to restore pain-free movement using a number a techniques.

This often takes a few sessions, and we highly recommend that a home care plan be followed to achieve optimal results - but it’s well worth it!

Remedial massage employs a combination of massage techniques, including:

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• Muscle Energy Technique (MET) /Proprioceptive Neuromuscular Facilitation (PNF)

• Soft tissue release

• Myofasical release

• Joint mobilisation

• Trigger point therapy

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