Deep Tissue Massage

Deep Tissue Massage

Deep tissue massage is an excellent form of treatment if you have muscle tension, limited range of movement and knots (known as “trigger points”) in your muscles.


Deep tissue massage is exactly how it sounds like - we work deep into the muscles to help break down scar tissue and trigger points.  Doing this can help restore normal, pain-free and open movement.  


Working deep into the muscle tissues also helps relieve muscle tension by removing waste products from the muscle and helping realign the tissue. Fascia, a type of muscle tissue, has been found to be responsible for up to 50% of muscle resistance, so using myofascial release techniques can help with your flexibility and increase the quality of your range of movement.

Deep tissue massage has many benefits and can help combat:


  • DOMS (delayed onset of muscle soreness) - normally caused by a vigorous workout, unusual ‘once off’ activity (like over-enthusiastic gardening in spring) or after a competitive event

  • Postural aches and pains such as rounded shoulder or lower back pain caused by office based work where you are seated for long periods of time.

  • Injury prevention for athletes and manual workers with repetitive movement patterns


It’s also great for general body maintenance and as part of a healthy training programme.

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