
How can remedial massage complement physiotherapy?
People are often confused about the difference between physiotherapy and massage. Which one do you need when you have an injury? Well, it

What is Kinesiology Tape?
Kinesiology tape, or K-Tape, is a cotton strip with acrylic adhesive primarily used to treat musculoskeletal and sports injuries.

Five ways to avoid getting a sports injury
At Fitlife Sports Massage we have a lot of regular clients who participate regularly in physical exercise and have massage sessions as a...