In this blog series, we continue to look in closer details at the types of treatment primarily used at Fitlife Sports Massage. Every few weeks, we will cover a different modality. Up this week is dry needling… Dry needling is a pain reduction technique involving the insertion of very fine filament needles through the skin and into the muscle tissue, with the aim of reaching specific “trigger points” which can become active through overuse, repetitive movement or injury. It’s