Triathlon season is just around the corner! Now is the time to make sure you that you don’t injure yourself in your final preparations...

Runner’s knee, or Patellofemoral Pain Syndrome, is the name given to a set of conditions that involve overuse or injury of the muscles in th

Her hobbies are as numerous and as varied as her favourite massage techniques... meet our new team member, Erika! Want to know more? Of...

Frozen shoulder (adhesive capsulitis) is a common source of shoulder pain. It causes your shoulder joint capsule to shrink and...

How do you get a rotator cuff injury? And how can massage help? Head this way...

Carpal Tunnel Syndrome is caused by inflammation or entrapment of the median nerves within the carpal tunnel of the inside of the wrist. ...

In this blog series, we continue to look in closer details at the types of treatment primarily used at Fitlife Sports Massage. Every few...

Unlike other types of massage (such as Swedish massage) it is less about relaxation and more focused on releasing chronic muscle tension and

People are often confused about the difference between physiotherapy and massage. Which one do you need when you have an injury? Well, it&#3

In this blog series, we continue to look in closer details at the types of treatment primarily used at Fitlife Sports Massage. Every few...